Your thyroid and weight loss
determine how much of your thyroid by your metabolism, injury or illness struck this area lead to problems in metabolism to a drastic problem with your weight - they can also lose weight, lose weight, or maybe find that losing weight harder than normal.
Anyone planning diets do not consider how their thyroids and metabolism may affect their weight loss program. Most experts and the media, and recommends that the best way to lose weight is cutting calories.
The so-called hyperthyroidism from a hyperactivity of the thyroid, which suffer from a rocket that carries its metabolism. When this happens, you'll probably lose weight fast. This is a nice set for a few people who want to lose weight. However, this is really harmful.
In addition to medical problems such as illness brings, we will see a weight problem as a result. These people have difficulty maintaining weight and may notice weakness and bulging eyes. This disease is a specific treatment from doctors.
Hypothyroidism on the other hand works in the opposite direction - slowing metabolism until the weight gain at the level of extraordinary. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It can also be treated separately and can lead to serious health problems if left unattended.
When cutting calories in itself can be very difficult for most people - imagine you looking for the people involved in life and death struggle at the supermarket on whether an extra box of chocolates Now, some have exactly the opposite problem .
Instead of eating too many calories - that's a problem for themselves, they eat too little calories instead.
Problems? What problems
The problem with some is that they believe that because experts say they have calories, fewer calories to the average excess yields better results. Unfortunately, it does not work like that. When cutting calorie diet, helps consuming too little calories pushed the body into treasure mode, the body's metabolism slow to adapt, the less energy is available.
If your body in this mode, your body work with a slow metabolism, it is impossible to lose weight. Technique here should be to reduce calories without slowing the metabolism of the body. Only then can easily be removed.
Another problem that may arise from decreased metabolism is that when your metabolism by eating a drastic reduction in metabolism, and then suddenly, very warm, full-calorie menu, you are obliged to give more weight because of the increased surplus energy gain slowed.
Therefore, a balanced diet is one of the most trying to discourage weight loss. The loss of a sudden increase in calories and an imbalance in their energy consumption directly affecting fat deposit cause.
Here is a simple calculation that the right amount of calories you need, so your nutrients in the right balance will help.
First, multiply your weight in kilograms by 30 If you only know your weight in pounds divided by 2.2 to the equivalent of English to achieve. We divide this number by 30 because it is the number of calories you need is to maintain your weight per kilo weight.
For example, if your weight in pounds is 150 divided by 2.2. This gives you the numbers 68.18. This is your weight in kilograms. Multiplied by 30 and you're on the calories you need per day will arrive at 150 pounds to keep.
You can consult with a nutritionist to come to you to lose weight. In the end everything works on mathematics. If you consume more than your body needs, they see it as fat. Now it's probably a good time to start studying the back of this grocery cartons.
Try your diet with 40% protein, 25% fat and 35% carbohydrate meals at 300 calories per meal to keep. Spread the food on one day for best results.
Although it missed a simple calculation to get the figures may be, not to mention the fact mentioned earlier that the body adapt to circumstances. Too high and you find yourself getting results you never wanted. Contact a nutritionist for further advice.
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